The FitnessGram test assesses health-related fitness components: aerobic capacity, body composition, and muscular strength, endurance, and flexibility. FitnessGram helps improve physical education programs and bring awareness to student health. Students at PS 177 will be practicing throughout the year their push ups, curl ups, flexibility and cardio fitness. It is encouraged that students also practice at home! Click on the links below for girls and boys healthy fitness zones and additional resources and information.